Ingredients

• 1                  cup wheat
• 1/3               cup toor daal
• 1/3               cup mung daal
• 1/3               cup chana daal
• 2                  lb beef
• 2                  med onions
• 1/4               cup vegetable oil
• 1                  1” piece cinnamon stick
• 5                  cardamom
• 5                  cloves
• 1/2               tsp black pepper
• 1/2               tsp cumin seeds
• 2                  medium tomatoes
• 2                  tbsp green masala
• 1                  tbsp dhana jeera
• 1/4               tsp haldi
• 1/2               tsp red chili powder
• 2                  tbsp tomato paste
• 1/2               tsp citric acid or
• 2                  lemons
• 1/4               cup chopped cilantro
• 1                  tsp garam masala

Instructions

1. Rinse and soak wheat in cold water overnight.
2. Rinse and soak all the daals in cold water overnight.
3. Cut meat into 1/2″ cube.
4. Peel and slice the onions.
5. Dice the tomatoes to 1/4″.
6. In a large saucepan heat the oil. Add cinnamon, cardamom, cloves, black pepper and cumin seeds. Add the sliced onions and fry till the onions are a light gold colour. Add the tomatoes, green masala, dhana jeera, haldi, chilli powder and tomato paste, salt and citric acid.
7. Add the meat, wheat, and the daal.  Add 4 cups water and mix well.  Cook in a preheated 350 degree oven for about an hour or till the meat and the wheat are cooked.
8. Mix well and serve, sprinkled with garam masala and chopped cilantro.